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Penis Enhancement
- How does It work?
- How to Measure your Penis
- How to Warm Up
- How to Warm Down




Penis Enhancement Techniques
- The Power Stretch
- The Jelq
- The "V" Stretch
- Recommended Daily Workouts




Penis Enhancement Exercises
- Locating the PC Muscle
- The PC Clamp
- The Isometric Plateau Blaster
- The Length Xtender
- The Power Stretch
- The Windmill Rotations
- The "Slapped" Stretching
- The Ancient Stretching
- The Erect Stretching
- The "Press Down the Middle" Stretching
- The Skin Stretching
- Basic Testicle Massage
- Between the Testes Massage
- Enlarge your Scrotum
- Stretching your Scrotum
- Pull Down Massage
- Testicle Stretching
- Develop a Natural Foreskin I
- Develop a Natural Foreskin II
- Enlarge your Foreskin
- Developing Girth
- The Glut Flex for Power
- The Arabic Jelq
- The "One-Hand" Jelq
- The Dry Jelq
- Power Jelq
- The Jelq and Hold
- Jelq for Curved Penises
- The "AC" Lengthening Stretch
- The "DLD" Blaster
- The Flexing Girth Exercise
- Jelq
- The Leg Tuck Pull
- The Oriental Massage (part 1)
- The Oriental Massage (part 2)
- The Oriental Massage (part 3)
- The Oriental Massage (part 4)
- Penile "Slapping"
- "R's" Version of the Jelq
- The Ruler Stretch
- The Slow Crank
- The "Side To Side" Stretch
- The Squeeze
- The Towel Raise
- The Tension stretch
- ULI #3s






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The Towel Raise

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Instructions:

  • This is a great exercise for developing penile strength and rock hard erections!

  • With an erection, place a towel over the end of your penis.

  • Try to lift your towel-covered penis by squeezing the PC muscle (as in kegels.)

  • Start with 20 reps and work up to 100 reps 5 times a week.

  • An advanced technique for Towel Raises would be to hold the towel in the up position for 10 to 20 seconds at a time. You should attempt to work up to 5 to 10 of these sustained repetitions.
As time goes by, you can add weight by using larger towels, or even by wetting the towel.

COMMENTS

IDRIS
VIDEO

Rick
hey can you do the Arabic Jelg and the towel after before one of the other..please advice thank you

Our answer:

The recommended workout routines outline the basic program you should follow.
affri
very important site, good



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More exercises for your penis health:


Develop a Natural Foreskin I

 		Develop a Natural Foreskin I
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The PC Clamp

 		The PC Clamp
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Stretching your Scrotum

 		Stretching your Scrotum
Play movie!


The Oriental Massage (part 1)

 		The Oriental Massage (part 1)
Play movie!


ULI #3s technique

 		ULI #3s technique
Play movie!

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