Penis Exercise - A how-to manual for enlarging your penis
Male Enhancement Help
Search site



deesfritptjpkrchruar



F.A.Q.  |  TOP EXERCISES  |  ALL NATURAL SEXUAL ENHANCEMENT SUPPLEMENT - GROPE FOR MEN                                          




read about penis anatomy first



























Penis Enhancement Devices
- How Penis Devices Work






Penis Enhancement Patches
- How Penis Patches Work
- Penis Patches Ingredients
































The Towel Raise

Instructions:

  • This is a great exercise for developing penile strength and rock hard erections!

  • With an erection, place a towel over the end of your penis.

  • Try to lift your towel-covered penis by squeezing the PC muscle (as in kegels.)

  • Start with 20 reps and work up to 100 reps 5 times a week.

  • An advanced technique for Towel Raises would be to hold the towel in the up position for 10 to 20 seconds at a time. You should attempt to work up to 5 to 10 of these sustained repetitions.
As time goes by, you can add weight by using larger towels, or even by wetting the towel.


COMMENTS

IDRIS
VIDEO


Rick
hey can you do the Arabic Jelg and the towel after before one of the other..please advice thank you

Our answer:

The recommended workout routines outline the basic program you should follow.


affri
very important site, good




   Add your comment


your name:
your e-mail:
your comments:

NOTE: Comments are not posted immediately. All comments are subject to review for spam. To provide our visitors with a meaningful and positive experience we delete all spammy submissions.

Please use this forum responsibly and ask or say something that may provide value to our readers. Thank you!




ask a question Ask a question! comment
CLICK HERE!


PRIVACY POLICY



More exercises for your penis health:


Develop a Natural Foreskin I

Develop a Natural Foreskin I
Play movie!


Between the Testes Massage

Between the Testes Massage
Play movie!


The Jelq and Hold

The Jelq and Hold
Play movie!


Enlarge your Scrotum

Enlarge your Scrotum
Play movie!


The Isometric Plateau Blaster

The Isometric Plateau Blaster
Play movie!

Penis Exercises

Penis Devices

Penis Pills




Grope for Men



Penis Enhancement



VigRX Plus™ is doctor endorsed and rated #1 for results by clients.
Backed by a group of doctors headed by Steven Lamm, M.D.:
"Throughout my career as doctor, researcher and author I am constantly investigating new solutions and supplements that I can share with my patients to help them improve the quality of their sex life and that is why when I found VigRX Plus I was pleasantly surprised."



- Results
- Clinical Studies
- Testimonials
- Ingredientes
- Q&A
- Guarantee
- ORDER NOW


Extenze™ aims to help men increase their overall sexual confidence and enjoyment by enhancing their erection size while also improving their overall appetite for sex, orgasm quality and control.
Its all-natural formulation makes it an affordable, SAFE alternative to prescription drugs. It comes in a once-a-day formula, and each package contains 30 capsules, a one-month supply. Suitable for men aged 21 to 60+ who wish to improve their erection quality and control.

- How It Works
- Ingredientes
- Q&A
- Guarantee
- ORDER NOW


Erection Fitness is the only enlargement exercise program that offers customers two free bonus gifts of great value absolutely free. Includes 1 month supply of VigRX Plus™ and VigRX Oil™.

More about E-Fitness

Maxoderm™ - for guys who'd rather not take supplements to improve their erection quality. Featured in Playboy™, Maxim™, and Men's Health™ the product delivers a combination of nutrients directly to the penile tissues associated with orgasm and arousal via its patent-pending topical formula.

Doctor Recommended
How It Works
F&Q
ORDER NOW




Ask us a Question   -    Copyright PenisExercise.com. All rights reserved.   



 

Our Friends: Sex Cams Webcam Modeling Jobs Roulette Chat Male Enhancement Sex Videos