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The Towel Raise

Instructions:

This is a great exercise for developing penile strength and rock hard erections!
With an erection, place a towel over the end of your penis.
Try to lift your towel-covered penis by squeezing the PC muscle (as in kegels.)
Start with 20 reps and work up to 100 reps 5 times a week.
An advanced technique for Towel Raises would be to hold the towel in the up position for 10 to 20 seconds at a time. You should attempt to work up to 5 to 10 of these sustained repetitions.

As time goes by, you can add weight by using larger towels, or even by wetting the towel.

COMMENTS

IDRIS
VIDEO

Rick
hey can you do the Arabic Jelg and the towel after before one of the other..please advice thank you

Our answer:

The recommended workout routines outline the basic program you should follow.

affri
very important site, good

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More exercises for your penis health:

Testicle Stretching

The "DLD" Blaster

The Slow Crank

Power Jelq

The Oriental Massage (part 2)

Grope for Men

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