Recommended Daily Workouts

Before beginning any exercises program, you should evaluate what you want out of this program, and what your goals are in continuing with natural male enhancement and development.

Some men just want a big strong penis. Well, there isn't just one exercise alone that will enable this feature. Some men just do the Jelq and expect it will perform miracles to their penis.

It will make it bigger, more developed and have better circulation, but if you think it will help you perform all night long, you are wrong. A good, solid, overall routine is best for total development of your penis.

This is why in our workout routines section the beginner, intermediate, and advanced all consist of routines that develop your entire penile system. This only makes sense and this is what we recommend for all men wanting to improve their ability and function.

For start

If you are just starting out, here is a rule that will help you with our program: Do Not Overdo! You need to be very careful not to over-train your penis when engaging in exercise.

This is very important and cannot be said enough! If you keep breaking your penis down and do not allow it to re-heal, you will end up possibly even smaller than when you began.

Give it time and practice good form and technique instead of going for just massive, long periods of over-exercise. Any day you feel you are really worked and your penis seems to "shrink up" from all the previous exercise, take a full day off and regroup.

No need to be in a hurry, stay persistent and results will come in time. You should take at least one day a week off and relax. Your penis needs rest too!

Beginners

• Ten minute Hot Wrap.

• Five minutes of practice Xtenders. Not actual stretching but trying different grips, pull times, etc.

• Ten minutes of practice Jelqing. No More.

• Final ten to fifteen minute Hot Wrap. At least one hundred Kegels mixed in with the Practice Jelqing and the final Hot Wrap. Then twenty to thirty Kegels spread through out the day at random times.

• Ten minute Hot Wrap.

• Ten to twenty minutes of Intro Xtenders. The closer you get to twenty minutes the better.

• Consider adding about five minutes of Power Stretches into the routine.

• Ten to thirty minutes of Jelqing,No More The closer you get to Thirty minutes the better. Consider mixing Five to Ten minutes of Power Jelqing into the routine.

• Final ten to fifteen minute Hot Wrap.

• At least fifty kegels during the final Hot Wrap. At least a total of seven hundred and fifty Kegels done in sets of fifty to seventy Kegels spread throughout the day at random times.

• Random Kegels should also be used while Jelqing as needed.

• Ten minute Hot Wrap.

• Ten to forty minutes of Length Xtenders.

• The closer you get to forty minutes the better.

• Mix the Power Stretch into your routine as you feel comfortable with it.

  Ten to forty minutes of Jelqing,No More.The closer you get to forty minutes the better.

• Mix in five to ten minutes of the Power Jelq and about five to ten minutes of the Jelq and Hold as you begin to feel comfortable with the exercises.

• Final ten to fifteen minute Hot Wrap.

• At least fifty kegels during the final Hot Wrap.

• At least a total of one thousand Kegels done in sets of fifty to one hundred Kegels spread throughout the day at random times.

• Random Kegels should also be used while Jelqing as needed

AKKI
IF I HAVE WHITE STRECH MARKS IN MY BASE OF PENIS WAT IS THS ND HW CAN I UNDERSTAND THAT IH AVE DONE TRUE WORKOUT ANY INDIACATION AT END OF WRKOUT

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More exercises for your penis health:

The Arabic Jelq

The Oriental Massage (part 4)

The Leg Tuck Pull

The Erect Stretching

The Windmill Rotations