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F.A.Q. | TOP EXERCISES | ALL NATURAL SEXUAL ENHANCEMENT SUPPLEMENT - GROPE FOR MEN | ||
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Recommended Daily WorkoutsBefore beginning any exercises program, you should evaluate what you want out of this program, and what your goals are in continuing with natural male enhancement and development. Some men just want a big strong penis. Well, there isn't just one exercise alone that will enable this feature. Some men just do the Jelq and expect it will perform miracles to their penis. It will make it bigger, more developed and have better circulation, but if you think it will help you perform all night long, you are wrong. A good, solid, overall routine is best for total development of your penis. This is why in our workout routines section the beginner, intermediate, and advanced all consist of routines that develop your entire penile system. This only makes sense and this is what we recommend for all men wanting to improve their ability and function. For start If you are just starting out, here is a rule that will help you with our program: Do Not Overdo! You need to be very careful not to over-train your penis when engaging in exercise. This is very important and cannot be said enough! If you keep breaking your penis down and do not allow it to re-heal, you will end up possibly even smaller than when you began. Give it time and practice good form and technique instead of going for just massive, long periods of over-exercise. Any day you feel you are really worked and your penis seems to "shrink up" from all the previous exercise, take a full day off and regroup. No need to be in a hurry, stay persistent and results will come in time. You should take at least one day a week off and relax. Your penis needs rest too! Beginners
COMMENTS mike
Our answer: It's not the same thing :) Your penis is the one you need to exercise, not your body. renganathadhas since quite some times I am doing this exercise to get strong penis but it is not even get up what it was before exercise so now I am very much upset. so please help me to get strong penis.
Our answer: For how long exactly are you doing the routine? Are you following the exact steps for each exercise? Are you masturbating during the routine? Please take your time and read carrefully the instructions on this site. Just follow them correctly and results will appear sooner then you think. You can also take male enhancement supplements for faster results and gains. molexy please i want to register and i need a routine to increase my penis size. Thank you
Our answer: Register and you will receive an e-mail with your unique ID to watch and follow the penis enhancement exercises. tommy does the size of your stomach has anything to with the size of your penis
Our answer: Yes, it is said the more weight you lose you can uncover more than a full inch in penis size. shaukitin what is meant by kegels. Does it mean frequent erection at any time???
Our answer: Kegels are PC flexes. Do an internet search for "PC FLEX", or check out penis fitness. kevin how do u do kegals
Our answer: Check out these links:
AKKI IF I HAVE WHITE STRECH MARKS IN MY BASE OF PENIS WAT IS THS ND HW CAN I UNDERSTAND THAT IH AVE DONE TRUE WORKOUT ANY INDIACATION AT END OF WRKOUT
Our answer: It's natural with consistant penile stretching. Try use some vitamin E oil while jelqing. ddfd wat is kegel nd ur wrkout routine is taking 1hours daily is that overtraining
Our answer: Yes, 1 hour for a beginning would be over training, but not for an advanced user. A kegel outline can be found here. amma u told me that 20 minutes of wrkout is enough but accoeding to ur scehedule its more hw can in di or wrkout
Our answer: It depends on the person and how long they are advanced. I've been doing the program for 10 years so I can do it for upwards of an hour 3 times per week, but a basic user needs only 20 minutes 5 times per week etc, until they have built up their penis tissues, amma i have no extender than hw i use according to ur sechdule
Our answer: Its ok, just follow the program. cupid i have a curved penis.plz give me your sugggestions
Our answer: Here's a good routine for a curved penis. j c what kind of results can be expected with each level of program?
Our answer: I think a realistic goal is about 1 full inch gain in penis size within your first dedicated year. Keeping this in mind, anything more is a great bonus. Hoktar I must jelq and stretch doing every, or how???how often to week??
Our answer: Follow the recommended workouts for best results. Bright How do i know if i'm beginner, intermediates or advance user?
Our answer: After 3 months you are intermed. and 1 year is advanced. littledawg on the length xtender when you stretch 3-4 times do you rest inbetween stretches & when you change directions do you need a rest or just the time it takes to massage circulation
Our answer: Listen to your body and see what feels best. as long as there is no pain, you should be fine doing them the way that feels best. NOTE: Comments are not posted immediately. All comments are subject to review for spam. To provide our visitors with a meaningful and positive experience we delete all spammy submissions. Please use this forum responsibly and ask or say something that may provide value to our readers. Thank you!
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