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Penis Enhancement
- How does It work?
- How to Measure your Penis
- How to Warm Up
- How to Warm Down




Penis Enhancement Techniques
- The Power Stretch
- The Jelq
- The "V" Stretch
- Recommended Daily Workouts




Penis Enhancement Exercises
- Locating the PC Muscle
- The PC Clamp
- The Isometric Plateau Blaster
- The Length Xtender
- The Power Stretch
- The Windmill Rotations
- The "Slapped" Stretching
- The Ancient Stretching
- The Erect Stretching
- The "Press Down the Middle" Stretching
- The Skin Stretching
- Basic Testicle Massage
- Between the Testes Massage
- Enlarge your Scrotum
- Stretching your Scrotum
- Pull Down Massage
- Testicle Stretching
- Develop a Natural Foreskin I
- Develop a Natural Foreskin II
- Enlarge your Foreskin
- Developing Girth
- The Glut Flex for Power
- The Arabic Jelq
- The "One-Hand" Jelq
- The Dry Jelq
- Power Jelq
- The Jelq and Hold
- Jelq for Curved Penises
- The "AC" Lengthening Stretch
- The "DLD" Blaster
- The Flexing Girth Exercise
- Jelq
- The Leg Tuck Pull
- The Oriental Massage (part 1)
- The Oriental Massage (part 2)
- The Oriental Massage (part 3)
- The Oriental Massage (part 4)
- Penile "Slapping"
- "R's" Version of the Jelq
- The Ruler Stretch
- The Slow Crank
- The "Side To Side" Stretch
- The Squeeze
- The Towel Raise
- The Tension stretch
- ULI #3s






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Penis Enhancement Advice
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- FAQ




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The Power Stretch

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Instructions:

  • This exercise gives you both the benefits of the normal stretching exercises and also improves the functionality of your testicles.

  • Place one hand around your testicles and the other around the penis. Pull your penis up and your testicles in the opposite direction. Stretch for about 20 seconds then release and take a break for 10 seconds.

  • Repeat step one, this time pulling your penis to the right and your testicles to the left. Rest for 10 seconds.

  • Repeat step one, time pulling your penis to the left and your testicles to the right. Rest for 10 seconds.

  • Repeat step one, this time pulling your penis down and your testicles up. Rest for 10 seconds.

  • You should perform this exercise for at least 5-10 minutes. You can perform it for even a longer period of time at your discretion.
Make sure that you don't pull too hard to prevent any injury. No pain or discomfort should ever be felt during this or any exercise.

COMMENTS

ABHISHEK JAISWAL
THIS IS ABHISHEK FROM INDIA.I AM 32 YEARS OLD.MY PENIS IS IN SHRINKABLE CONDITION ALL THE TIME.AT THE TIME OF ERACTION PENIS BECOME 3 AR 4'' INCHES LONG ONLY SO I SEARCH THE WEB PAGE OF PENIS INLARGMENT THANT I FOUND THIS PAGE.I READ ALL THE PROVIDED INFORMATION BY YOU FOR INLARGEMENT OF PENIS.CAN I GETRID OF THIS PROBLEM.PLX TELL ME WHAT CAN I DO?PLZ TELL ME THE SOLUTION WITH PHOTOS & VIDEOS AND I WANT TO ORDER THIS PRODUCT HOW METHOD I WILL GET IT?

Our answer:

For the best results join PenileFitness.com online course. You will find there answers to all your problems.
keeno
i want to tko the exersizes

Our answer:

erectionstrengthening.com will surely help you and its free.
edgar muniz
wat do u reccomend for best girth and length video???

Our answer:

Just use the routines outlined here and take your MSF for maximum gains.
gerry
i want to be updated

Our answer:

Make sure to join the newsletter then.  Once per month they send a newsletter that has links to all the new updates.  You can join the newsletter here.


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More exercises for your penis health:


The Ancient Stretching

The Ancient Stretching
Play movie!


Jelq for Curved Penises

 		Jelq for Curved Penises
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Develop a Natural Foreskin II

 		Develop a Natural Foreskin II
Play movie!


The Length Xtender

 		The Length Xtender
Play movie!


Enlarge your Scrotum

 		Enlarge your Scrotum
Play movie!

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