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Penis Enhancement
- How does It work?
- How to Measure your Penis
- How to Warm Up
- How to Warm Down




Penis Enhancement Techniques
- The Power Stretch
- The Jelq
- The "V" Stretch
- Recommended Daily Workouts




Penis Enhancement Exercises
- Locating the PC Muscle
- The PC Clamp
- The Isometric Plateau Blaster
- The Length Xtender
- The Power Stretch
- The Windmill Rotations
- The "Slapped" Stretching
- The Ancient Stretching
- The Erect Stretching
- The "Press Down the Middle" Stretching
- The Skin Stretching
- Basic Testicle Massage
- Between the Testes Massage
- Enlarge your Scrotum
- Stretching your Scrotum
- Pull Down Massage
- Testicle Stretching
- Develop a Natural Foreskin I
- Develop a Natural Foreskin II
- Enlarge your Foreskin
- Developing Girth
- The Glut Flex for Power
- The Arabic Jelq
- The "One-Hand" Jelq
- The Dry Jelq
- Power Jelq
- The Jelq and Hold
- Jelq for Curved Penises
- The "AC" Lengthening Stretch
- The "DLD" Blaster
- The Flexing Girth Exercise
- Jelq
- The Leg Tuck Pull
- The Oriental Massage (part 1)
- The Oriental Massage (part 2)
- The Oriental Massage (part 3)
- The Oriental Massage (part 4)
- Penile "Slapping"
- "R's" Version of the Jelq
- The Ruler Stretch
- The Slow Crank
- The "Side To Side" Stretch
- The Squeeze
- The Towel Raise
- The Tension stretch
- ULI #3s






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The Ancient Stretching

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Instructions:

  • The first step is to obtain a semi-erection (20-30%).

  • Using your hand, grip around the head of the penis tightly.

  • Put the free hand at the base of your penis and use three fingers to push the place between your anus and your scrotum.

  • With the grip hand pull the penis right in front of you, feeling it stretch at the base and middle. Keep stretching for about 30 minutes and repeat the procedure for 5-10 more times.

  • Use the thumb to massage the penis head till it becomes fully erect and circle the base of the penis with the other hand.

  • Slide the base hand forward an inch to push blood deeper into the penis head.

  • Pull the penis to your left and do a rotating motion clockwise and counter-clockwise for about 36 times.

  • Repeat step 7 this time pulling to the right.

  • Gently slap your penis against the legs for 36 times.

  • Perform this exercise for about 10-30 minutes.
Make sure that you don't apply any pressure to the dorsal nerve (the thin nerve that runs along the tip of your penis).

COMMENTS

Divine
Keep stretching for about 30 minutes and repeat the procedure for 5-10 more times... that's 5 hours of stretching???.. :O

Our answer:

If you have the time. we talk about a maximum 5 hours in a day and a minimum of 2 hours/day.
mike
on u r ancient strech technic it says strech for 30 min is that corrct?

Our answer:

yes.
deepak ghalout
I want to make enlrge my penis

Our answer:

Well, you will have to stay dedicated to the program.  I'd suggest starting at penis exercise since it's free.
akki
jelqing means lots of bloods in ur penis head u increase ur penis head but how u increase ur length becoz blood goes i n penis head

Our answer:

Lots of penile stretching while both flaccid and erect is your best bet.  Thats what has worked well for me.
akki
streching nd role of jelqing r same increasing length than wahy we perform both nd wich is superior

Our answer:

both penis enlargement methods work well when used together.
anna
jelq can burst ur nerves plz tell me if yes than stop ur poor information that u can gain lentgh on the babsis of jelq

Our answer:

When exercises for penis enlargement are performed gradually, your results will come.
soheilshakouri
Any new sites out lately?

Our answer:

Yes, 2 in fact.  Get your penis big and penile fitness.
mohamad
i need a movie for makeing biger penis please

Our answer:

Please register using your email address on any of the exercise links to your left.  Check your email for the pass code.


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More exercises for your penis health:


The

The "Press Down the Middle" Stretching
Play movie!


The Jelq and Hold

The Jelq and Hold
Play movie!


The Erect Stretching

The Erect Stretching
Play movie!


The Leg Tuck Pull

 		The Leg Tuck Pull
Play movie!


The Ancient Stretching

The Ancient Stretching
Play movie!

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