Penis Exercise - A how-to manual for enlarging your penis
Male Enhancement Help
Search site



deesfritptjpkrchruar



F.A.Q.  |  TOP EXERCISES  |  ALL NATURAL SEXUAL ENHANCEMENT SUPPLEMENT - GROPE FOR MEN                                          




read about penis anatomy first



























Penis Enhancement Devices
- How Penis Devices Work






Penis Enhancement Patches
- How Penis Patches Work
- Penis Patches Ingredients
































The Ancient Stretching

Instructions:

  • The first step is to obtain a semi-erection (20-30%).

  • Using your hand, grip around the head of the penis tightly.

  • Put the free hand at the base of your penis and use three fingers to push the place between your anus and your scrotum.

  • With the grip hand pull the penis right in front of you, feeling it stretch at the base and middle. Keep stretching for about 30 minutes and repeat the procedure for 5-10 more times.

  • Use the thumb to massage the penis head till it becomes fully erect and circle the base of the penis with the other hand.

  • Slide the base hand forward an inch to push blood deeper into the penis head.

  • Pull the penis to your left and do a rotating motion clockwise and counter-clockwise for about 36 times.

  • Repeat step 7 this time pulling to the right.

  • Gently slap your penis against the legs for 36 times.

  • Perform this exercise for about 10-30 minutes.
Make sure that you don't apply any pressure to the dorsal nerve (the thin nerve that runs along the tip of your penis).


COMMENTS

Divine
Keep stretching for about 30 minutes and repeat the procedure for 5-10 more times... that's 5 hours of stretching???.. :O

Our answer:

If you have the time. we talk about a maximum 5 hours in a day and a minimum of 2 hours/day.


mike
on u r ancient strech technic it says strech for 30 min is that corrct?

Our answer:

yes.


deepak ghalout
I want to make enlrge my penis

Our answer:

Well, you will have to stay dedicated to the program.  I'd suggest starting at penis exercise since it's free.


akki
jelqing means lots of bloods in ur penis head u increase ur penis head but how u increase ur length becoz blood goes i n penis head

Our answer:

Lots of <penis stretching while both flaccid and erect is your best bet.  Thats what has worked well for me.


akki
streching nd role of jelqing r same increasing length than wahy we perform both nd wich is superior

Our answer:

both penis enlargement methods work well when used together.


anna
jelq can burst ur nerves plz tell me if yes than stop ur poor information that u can gain lentgh on the babsis of jelq

Our answer:

When exercises for penis enlargement are performed gradually, your results will come.


soheilshakouri
Any new sites out lately?

Our answer:

Yes, 2 in fact.  Get your penis big and penile fitness.


mohamad
i need a movie for makeing biger penis please

Our answer:

Please register using your email address on any of the exercise links to your left.  Check your email for the pass code.




   Add your comment


your name:
your e-mail:
your comments:

NOTE: Comments are not posted immediately. All comments are subject to review for spam. To provide our visitors with a meaningful and positive experience we delete all spammy submissions.

Please use this forum responsibly and ask or say something that may provide value to our readers. Thank you!




ask a question Ask a question! comment
CLICK HERE!


PRIVACY POLICY



More exercises for your penis health:


The Length Xtender

The Length Xtender
Play movie!


Developing Penis Girth

Developing Penis Girth
Play movie!


The

The "One-Hand" Jelq
Play movie!


The Erect Stretching

The Erect Stretching
Play movie!


Basic Testicle Massage

Basic Testicle Massage
Play movie!

Penis Exercises

Penis Devices

Penis Pills




Grope for Men



Penis Enhancement



VigRX Plusâ„¢ is doctor endorsed and rated #1 for results by clients.
Backed by a group of doctors headed by Steven Lamm, M.D.:
"Throughout my career as doctor, researcher and author I am constantly investigating new solutions and supplements that I can share with my patients to help them improve the quality of their sex life and that is why when I found VigRX Plus I was pleasantly surprised."



- Results
- Clinical Studies
- Testimonials
- Ingredientes
- Q&A
- Guarantee
- ORDER NOW


Extenzeâ„¢ aims to help men increase their overall sexual confidence and enjoyment by enhancing their erection size while also improving their overall appetite for sex, orgasm quality and control.
Its all-natural formulation makes it an affordable, SAFE alternative to prescription drugs. It comes in a once-a-day formula, and each package contains 30 capsules, a one-month supply. Suitable for men aged 21 to 60+ who wish to improve their erection quality and control.

- How It Works
- Ingredientes
- Q&A
- Guarantee
- ORDER NOW


Erection Fitness is the only enlargement exercise program that offers customers two free bonus gifts of great value absolutely free. Includes 1 month supply of VigRX Plusâ„¢ and VigRX Oilâ„¢.

More about E-Fitness

Maxodermâ„¢ - for guys who'd rather not take supplements to improve their erection quality. Featured in Playboyâ„¢, Maximâ„¢, and Men's Healthâ„¢ the product delivers a combination of nutrients directly to the penile tissues associated with orgasm and arousal via its patent-pending topical formula.

Doctor Recommended
How It Works
F&Q
ORDER NOW




Ask us a Question   -   © Copyright PenisExercise.com. All rights reserved.   



 

Our Friends: Sex Cams · Webcam Modeling Jobs · Roulette Chat · Male Enhancement · Sex Videos