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Penis Enhancement
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- How to Warm Up
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Penis Enhancement Techniques
- The Power Stretch
- The Jelq
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- Recommended Daily Workouts




Penis Enhancement Exercises
- Locating the PC Muscle
- The PC Clamp
- The Isometric Plateau Blaster
- The Length Xtender
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- The Windmill Rotations
- The "Slapped" Stretching
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- The "Press Down the Middle" Stretching
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- Developing Girth
- The Glut Flex for Power
- The Arabic Jelq
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- The "AC" Lengthening Stretch
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- The Flexing Girth Exercise
- Jelq
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- The Oriental Massage (part 1)
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- The Oriental Massage (part 3)
- The Oriental Massage (part 4)
- Penile "Slapping"
- "R's" Version of the Jelq
- The Ruler Stretch
- The Slow Crank
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- The Squeeze
- The Towel Raise
- The Tension stretch
- ULI #3s






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Penile "Slapping"

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Instructions:

  • With your penis in a semi-erect state, grasp the base of your penis using the first two fingers and thumb of one hand. Use the second hand to cup your testes (for protection).

  • Shake your penis up and down, making sure to slap your penis against your belly/pubis for each shake. Each slap equals one repetition.

  • You should start with 200-300 repetitions, and work up to 2000-3000, 3 time a week. This is not as daunting as it sounds, considering that you can perform 2-3 repetitions per second.
This exercise is simplicity itself, but very effective! This exercise can be performed as a part of your warm up, cool down, or by itself as your main girth exercise. This exercise is also a fairly good length exercise, too.

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More exercises for your penis health:


The Power Stretch

 		The Power Stretch
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The Oriental Massage (part 1)

 		The Oriental Massage (part 1)
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Pull Down Massage

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Developing Girth

 		Developing Girth
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The

The "Press Down the Middle" Stretching
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