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Penile "Slapping"

Instructions:

With your penis in a semi-erect state, grasp the base of your penis using the first two fingers and thumb of one hand. Use the second hand to cup your testes (for protection).
Shake your penis up and down, making sure to slap your penis against your belly/pubis for each shake. Each slap equals one repetition.
You should start with 200-300 repetitions, and work up to 2000-3000, 3 time a week. This is not as daunting as it sounds, considering that you can perform 2-3 repetitions per second.

This exercise is simplicity itself, but very effective! This exercise can be performed as a part of your warm up, cool down, or by itself as your main girth exercise. This exercise is also a fairly good length exercise, too.

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More exercises for your penis health:

The Isometric Plateau Blaster

The Glut Flex for Power

The Oriental Massage (part 1)

Jelq

The Dry Jelq

Grope for Men

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