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Penis Enhancement Techniques
- The Power Stretch
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Penis Enhancement Exercises
- Locating the PC Muscle
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- Jelq
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- The Oriental Massage (part 1)
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- The Oriental Massage (part 3)
- The Oriental Massage (part 4)
- Penile "Slapping"
- "R's" Version of the Jelq
- The Ruler Stretch
- The Slow Crank
- The "Side To Side" Stretch
- The Squeeze
- The Towel Raise
- The Tension stretch
- ULI #3s






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Stretching your Scrotum

Instructions:

  • Stretching your scrotum will help you develop a healthy penile and urinary system and also enhance the nervous system.

  • The exercise will improve blood circulation, promoting hormone production in the penile system and enhancing the flow of spermatozoa, preventing blockage and painful orgasms.

  • You should either stand or lay down on your back.

  • Using one or both of your hands, lift your testicles and scrotum up against your body towards the navel.

  • Once you reach as far as you can stretch, hold your testicles in that position for 10 seconds.

  • Now relax and release your testicles.

  • Take the testicles in your hand again and repeat the exercise.

  • Continue for 5-10 minutes.
This exercise can be performed as often as you wish, (but at regular intervals) at any time of the day (morning, afternoon or evening) and for maximum results should be repeated on a daily basis.

COMMENTS

gurmaster
for my guidance, i thank you.



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More exercises for your penis health:


The Towel Raise

The Towel Raise
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Stretching your Scrotum

 		Stretching your Scrotum
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The Length Xtender

 		The Length Xtender
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The Slow Crank

 		The Slow Crank
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The Windmill Rotations

 		The Windmill Rotations
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