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Penis Enhancement
- How does It work?
- How to Measure your Penis
- How to Warm Up
- How to Warm Down




Penis Enhancement Techniques
- The Power Stretch
- The Jelq
- The "V" Stretch
- Recommended Daily Workouts




Penis Enhancement Exercises
- Locating the PC Muscle
- The PC Clamp
- The Isometric Plateau Blaster
- The Length Xtender
- The Power Stretch
- The Windmill Rotations
- The "Slapped" Stretching
- The Ancient Stretching
- The Erect Stretching
- The "Press Down the Middle" Stretching
- The Skin Stretching
- Basic Testicle Massage
- Between the Testes Massage
- Enlarge your Scrotum
- Stretching your Scrotum
- Pull Down Massage
- Testicle Stretching
- Develop a Natural Foreskin I
- Develop a Natural Foreskin II
- Enlarge your Foreskin
- Developing Girth
- The Glut Flex for Power
- The Arabic Jelq
- The "One-Hand" Jelq
- The Dry Jelq
- Power Jelq
- The Jelq and Hold
- Jelq for Curved Penises
- The "AC" Lengthening Stretch
- The "DLD" Blaster
- The Flexing Girth Exercise
- Jelq
- The Leg Tuck Pull
- The Oriental Massage (part 1)
- The Oriental Massage (part 2)
- The Oriental Massage (part 3)
- The Oriental Massage (part 4)
- Penile "Slapping"
- "R's" Version of the Jelq
- The Ruler Stretch
- The Slow Crank
- The "Side To Side" Stretch
- The Squeeze
- The Towel Raise
- The Tension stretch
- ULI #3s






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Penis Enhancement Advice
- Penis Health
- Risk-Free Exercising
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- FAQ




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Tips to Become a Better Lover
- How to Control Ejaculation
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The Tension stretch

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Instructions:

  • This exercise gets the best results while done in a sitting position.

  • Grasp your penis firmly behind the head, and wrap your other hand around the first hand for support.

  • Slowly, pull forward while leaning back. Once you've achieved the maximum amount of tension that you can tolerate, hold for 10 seconds.

  • Release tension and start again. Do 10 repetitions of this exercise.

  • You may want to experiment with different directions of stretching to see which direction would be best for you.

    Finish of with a good soak in a warm tub.

When performing the Tension Stretch, do it while sitting. Using the edge of the chair as a background reference point, really try to pull enough so that you can see a noticeable stretch taking place.

COMMENTS

solmoe
How many days have to do for each exercise?

Our answer:

The recommended workout routines outline the basic program you should follow.
parvez
i need informtion on it.

Our answer:

you have here all you need...
sammsonesolson
what's the difference between this site and penilefitness.com what do i get extra if i join? thank you.

Our answer:

This site is just a penis enlargement guide.  When you join you get full access to men's forte', which is a gret site.


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More exercises for your penis health:


The Arabic Jelq

 		The Arabic Jelq
Play movie!


The Slow Crank

 		The Slow Crank
Play movie!


The Oriental Massage (part 3)

 		The Oriental Massage (part 3)
Play movie!


The

The "Side To Side" Stretch
Play movie!


The

The "Slapped" Stretching
Play movie!

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