
F.A.Q. \| TOP EXERCISES \| ALL NATURAL SEXUAL ENHANCEMENT SUPPLEMENT - GROPE FOR MEN


Penis Enhancement - How to Enlarge a Penis - How to Measure Your Penis - How to Warm Up - How to Warm Down - Grope and VigRX Videos - Penis Enlargement Terms


Penis Enhancement Techniques - The Power Stretch - The Jelq - The "V" Stretch - Recommended Daily Workouts


Penis Enhancement Exercises - Locating the PC Muscle - The PC Clamp - The Isometric Plateau Blaster - The Length Xtender - The Power Stretch - The Windmill Rotations - The "Slapped" Stretching - The Ancient Stretching - The Erect Stretching - The "Press Down the Middle" - The Skin Stretching - Basic Testicle Massage - Between the Testes Massage - Enlarge your Scrotum - Stretching your Scrotum - Pull Down Massage - Testicle Stretching - Develop a Natural Foreskin I - Develop a Natural Foreskin II - Enlarge your Foreskin - Developing Girth - The Glut Flex for Power - The Arabic Jelq - The "One-Hand" Jelq - The Dry Jelq - Power Jelq - The Jelq and Hold - Jelq for Curved Penises - The "AC" Lengthening Stretch - The "DLD" Blaster - The Flexing Girth Exercise - Jelq - The Leg Tuck Pull - The Oriental Massage (part 1) - The Oriental Massage (part 2) - The Oriental Massage (part 3) - The Oriental Massage (part 4) - Penile "Slapping" - "R's" Version of the Jelq - The Ruler Stretch - The Slow Crank - The "Side To Side" Stretch - The Squeeze - The Towel Raise - The Tension stretch - ULI #3s


Penis Enhancement Pills - How do Penis Pills Work - Penis Pills Ingredients


Penis Enhancement Devices - How Penis Devices Work


Penis Enhancement Patches - How Penis Patches Work - Penis Patches Ingredients


Penis Enhancement Advice - Penis Health - Risk-Free Exercising - How to Maximize Your Results - FAQ - Privacy Policy - Basic Penis Anatomy


Penis Size - Penis Size - Does Penis Size Matter?


Tips to Become a Better Lover - How to Control Ejaculation - How to Delay Orgasm - Thrusting Techniques


Top Penis Enhancement Products - Penis Enhancement Exercises - Penis Enhancement Pills - Penis Enhancement Devices

[TOP PILLS FOR FASTER GAINS] [TOP PENIS EXERCISES]
[TOP PENIS DEVICES]

The Tension Stretch

Instructions:

This exercise gets the best results while done in a sitting position.
Grasp your penis firmly behind the head, and wrap your other hand around the first hand for support.
Slowly, pull forward while leaning back. Once you've achieved the maximum amount of tension that you can tolerate, hold for 10 seconds.
Release tension and start again. Do 10 repetitions of this exercise.
You may want to experiment with different directions of stretching to see which direction would be best for you.
Finish of with a good soak in a warm tub.

When performing the Tension Stretch, do it while sitting. Using the edge of the chair as a background reference point, really try to pull enough so that you can see a noticeable stretch taking place.

COMMENTS

carl
among exercises what is the best combination do everyday to become bigger and longer penis....tnx

Our answer:
All of them are good! That's why we promote them here!

solmoe
How many days have to do for each exercise?

Our answer:

The recommended workout routines outline the basic program you should follow.

parvez
i need informtion on it.

Our answer:

you have here all you need...

sammsonesolson
what's the difference between this site and penilefitness.com what do i get extra if i join? thank you.

Our answer:

This site is just a penis enlargement guide. When you join you get full access to an excellent penis fitmess program - a great site.

NOTE: Comments are not posted immediately. All comments are subject to review for spam. To provide our visitors with a meaningful and positive experience we delete all spammy submissions.

Please use this forum responsibly and ask or say something that may provide value to our readers. Thank you!

Ask a question!

CLICK HERE!

More exercises for your penis health:

The Towel Raise

The "DLD" Blaster

The Oriental Massage (part 2)

The "One-Hand" Jelq

The PC Clamp

Grope for Men

Penis Enhancement

VigRX Plus™ is doctor endorsed and rated #1 for results by clients.

Backed by a group of doctors headed by Steven Lamm, M.D.:

"Throughout my career as doctor, researcher and author I am constantly investigating new solutions and supplements that I can share with my patients to help them improve the quality of their sex life and that is why when I found VigRX Plus I was pleasantly surprised."

- Results
- Clinical Studies
- Testimonials
- Ingredientes
- Q&A
- Guarantee
- ORDER NOW

Extenze™ aims to help men increase their overall sexual confidence and enjoyment by enhancing their erection size while also improving their overall appetite for sex, orgasm quality and control.
Its all-natural formulation makes it an affordable, SAFE alternative to prescription drugs. It comes in a once-a-day formula, and each package contains 30 capsules, a one-month supply. Suitable for men aged 21 to 60+ who wish to improve their erection quality and control.

- How It Works
- Ingredientes
- Q&A
- Guarantee
- ORDER NOW

Erection Fitness is the only enlargement exercise program that offers customers two free bonus gifts of great value absolutely free. Includes 1 month supply of VigRX Plus™ and VigRX Oil™.

More about E-Fitness

Maxoderm™ - for guys who'd rather not take supplements to improve their erection quality. Featured in Playboy™, Maxim™, and Men's Health™ the product delivers a combination of nutrients directly to the penile tissues associated with orgasm and arousal via its patent-pending topical formula.


Ask us a Question - � Copyright PenisExercise.com. All rights reserved.

Our Friends: Sex Cams � Webcam Modeling Jobs � Roulette Chat � Male Enhancement � Sex Videos