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The Tension Stretch

Instructions:

This exercise gets the best results while done in a sitting position.
Grasp your penis firmly behind the head, and wrap your other hand around the first hand for support.
Slowly, pull forward while leaning back. Once you've achieved the maximum amount of tension that you can tolerate, hold for 10 seconds.
Release tension and start again. Do 10 repetitions of this exercise.
You may want to experiment with different directions of stretching to see which direction would be best for you.
Finish of with a good soak in a warm tub.

When performing the Tension Stretch, do it while sitting. Using the edge of the chair as a background reference point, really try to pull enough so that you can see a noticeable stretch taking place.

COMMENTS

carl
among exercises what is the best combination do everyday to become bigger and longer penis....tnx

Our answer:
All of them are good! That's why we promote them here!

solmoe
How many days have to do for each exercise?

Our answer:

The recommended workout routines outline the basic program you should follow.

parvez
i need informtion on it.

Our answer:

you have here all you need...

sammsonesolson
what's the difference between this site and penilefitness.com what do i get extra if i join? thank you.

Our answer:

This site is just a penis enlargement guide. When you join you get full access to an excellent penis fitmess program - a great site.

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More exercises for your penis health:

The Oriental Massage (part 4)

ULI #3s technique

The "Side To Side" Stretch

"R's" Version of the Jelq

The Slow Crank

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