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Penis Enhancement
- How does It work?
- How to Measure your Penis
- How to Warm Up
- How to Warm Down




Penis Enhancement Techniques
- The Power Stretch
- The Jelq
- The "V" Stretch
- Recommended Daily Workouts




Penis Enhancement Exercises
- Locating the PC Muscle
- The PC Clamp
- The Isometric Plateau Blaster
- The Length Xtender
- The Power Stretch
- The Windmill Rotations
- The "Slapped" Stretching
- The Ancient Stretching
- The Erect Stretching
- The "Press Down the Middle" Stretching
- The Skin Stretching
- Basic Testicle Massage
- Between the Testes Massage
- Enlarge your Scrotum
- Stretching your Scrotum
- Pull Down Massage
- Testicle Stretching
- Develop a Natural Foreskin I
- Develop a Natural Foreskin II
- Enlarge your Foreskin
- Developing Girth
- The Glut Flex for Power
- The Arabic Jelq
- The "One-Hand" Jelq
- The Dry Jelq
- Power Jelq
- The Jelq and Hold
- Jelq for Curved Penises
- The "AC" Lengthening Stretch
- The "DLD" Blaster
- The Flexing Girth Exercise
- Jelq
- The Leg Tuck Pull
- The Oriental Massage (part 1)
- The Oriental Massage (part 2)
- The Oriental Massage (part 3)
- The Oriental Massage (part 4)
- Penile "Slapping"
- "R's" Version of the Jelq
- The Ruler Stretch
- The Slow Crank
- The "Side To Side" Stretch
- The Squeeze
- The Towel Raise
- The Tension stretch
- ULI #3s






Penis Enhancement Pills
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Penis Enhancement Devices
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Penis Enhancement Patches
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Penis Enhancement Advice
- Penis Health
- Risk-Free Exercising
- How to Maximize your Results
- FAQ




Penis Size
- Penis Size
- Does Penis Size Matter?




Tips to Become a Better Lover
- How to Control Ejaculation
- How to Delay Orgasm
- Thrusting Techniques




Top Penis Enhancement Products
- Penis Enhancement Exercises
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The Isometric Plateau Blaster

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Instructions:

  • The first thing you have to do is to obtain a rock-hard erection.

  • Place your palm over your penis, facing the floor and slowly pushing down.

  • Go down as far as you can comfortably stand, but not further that parallel to the floor.

  • When you reach the maximum position, keep it still and flex your PC muscle. Don't push down further than the original position.

  • Perform a strong contraction of the PC muscle and hold it for 10 seconds.

  • Now release the contraction slowly and allow your penis to rise back by lifting your pressure hand.

  • Another way to perform this exercise is to use a towel instead of the pressure hand.
Take brakes between exercises sessions. A recovery time is recommended.

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More exercises for your penis health:


The Dry Jelq

 		The Dry Jelq
Play movie!


The

The "DLD" Blaster
Play movie!


Developing Girth

 		Developing Girth
Play movie!


The Isometric Plateau Blaster

 		The Isometric Plateau Blaster
Play movie!


The Erect Stretching

The Erect Stretching
Play movie!

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