Penis Exercise - A how-to manual for enlarging your penis
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The Isometric Plateau Blaster


  • The first thing you have to do is to obtain a rock-hard erection.

  • Place your palm over your penis, facing the floor and slowly pushing down.

  • Go down as far as you can comfortably stand, but not further that parallel to the floor.

  • When you reach the maximum position, keep it still and flex your PC muscle. Don't push down further than the original position.

  • Perform a strong contraction of the PC muscle and hold it for 10 seconds.

  • Now release the contraction slowly and allow your penis to rise back by lifting your pressure hand.

  • Another way to perform this exercise is to use a towel instead of the pressure hand.
Take brakes between exercises sessions. A recovery time is recommended.


What if my rock hard erection is already parallel to the floor without my hand on it? My penis is straight no curve or angle...

Our answer:
Good for you. Try some other exercises!

how long do you half to do it befor u see changing .

Our answer:

I'd give it at least 6 weeks to see anything positive.

what is the age limit where by your penis stops becoming longer?

Our answer:

I think around the age of 25 is a safe bet.  But, using this program you can keep making your penis longer and thicker for the rest of your life.  Imagine having a bigger dick as you get older, instead of a shrinking dick like most men have when they begin to age.  Get started today,

Jay Brain
i want information

Our answer:

the directions and videos are all here, what more do you need?

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More exercises for your penis health:

The Isometric Plateau Blaster

The Isometric Plateau Blaster
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Stretching your Scrotum

Stretching your Scrotum
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Power Jelq

Power Jelq
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Develop a Natural Foreskin I

Develop a Natural Foreskin I
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The "One-Hand" Jelq
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