The Jelq Exercise

The exercises described in our program are variations of the Arabic jelq technique.

The jelq is known for hundred of years and it is the best penis enlargement technique.

This technique was first used by Arab tribesmen and it made the passage from puberty to manhood.

When the boys reached puberty, their fathers showed them how to jelq in order to enlarge their penises and to obtain the women's longing and the men's admiration.

This technique is also known under the name of milking because the movements are similar to those of milking.

The boys were shown by their fathers how to jelq when they reached puberty and they were supposed to jelq every day for 10 minutes.

When they became adults, they only had to jelq for three times every week to maintain their size and their strength.

How does the jelq work?
The mechanisms involved in the jelq are very simple. This method works not only by lengthening but also by thickening your penis.

This method works because when you milk your penis you increase the capacity of the Corpora Cavernosa by forcing more blood into its spaces.

After some jelqing sessions, the spaces in the penis become larger and larger and break down the erectile tissue.

During the night the tissue heals growing larger and stronger than it was before.

This technique also stretches the tissue of the penis and the suspensor ligament lengthening the penis.

What you should remember:

• The jelq should be performed in a semi-erect state of the penis, never in a fully erect state.
• That semi-erect state is compulsory for results to appear after the jelq.
• If you have problems achieving a semi-erect state, you should try achieving a full erection and then let it subside until you reach the state you need for this exercise.
• You should always use lubricant for your jelqing routine.
• You have to choose a lubricant that doesn't evaporate too quickly because it is uncomfortable to reapply it over and over again.
• The best choices for your milking sessions are Vaseline and Baby Oil with Vitamin E added.
• If during the jelq you need to ejaculate, it means that your PC muscle is really weak.
• You need to stop and wait for the feeling to go away and you should focus on methods to avoid ejaculation.
• For this exercise, a firmer grip is required.
• That is why jelqing shouldn't be done on a fully erect penis because damages to the penis can be produced.
• And a last important thing that you should remember is NEVER to jelq in the shower.
• First of all you may not feel comfortable standing for the entire jelqing session and second of all if you use soap for jelqing you will be sore for days.

• First you should massage your penis until it gets semi erect, but it shouldn't be more than 80% erect.
• Then you should use your left hand and make an OK sign with your thumb and index finger.
• You should grip tightly around the head of your penis and stretch gently.
• With the right hand on the base of the penis you should slowly milk towards the penis head.
• It shouldn't take more than 2-3 seconds to reach the head (glans).
• After the right hand meets the left hand at the head of the penis, you should release its grip and return it to the base.
• You should then repeat the movements described at step 3 and 4 you can alternate hands if you feel tired.
• This exercise should be performed for 5 minutes.

D.
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