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Penis Enhancement
- How to Enlarge a Penis
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Penis Enhancement Techniques
- The Power Stretch
- The Jelq
- The "V" Stretch
- Recommended Daily Workouts




Penis Enhancement Exercises
- Locating the PC Muscle
- The PC Clamp
- The Isometric Plateau Blaster
- The Length Xtender
- The Power Stretch
- The Windmill Rotations
- The "Slapped" Stretching
- The Ancient Stretching
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- Basic Testicle Massage
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- Stretching your Scrotum
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- Testicle Stretching
- Develop a Natural Foreskin I
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- Enlarge your Foreskin
- Developing Girth
- The Glut Flex for Power
- The Arabic Jelq
- The "One-Hand" Jelq
- The Dry Jelq
- Power Jelq
- The Jelq and Hold
- Jelq for Curved Penises
- The "AC" Lengthening Stretch
- The "DLD" Blaster
- The Flexing Girth Exercise
- Jelq
- The Leg Tuck Pull
- The Oriental Massage (part 1)
- The Oriental Massage (part 2)
- The Oriental Massage (part 3)
- The Oriental Massage (part 4)
- Penile "Slapping"
- "R's" Version of the Jelq
- The Ruler Stretch
- The Slow Crank
- The "Side To Side" Stretch
- The Squeeze
- The Towel Raise
- The Tension stretch
- ULI #3s






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Tips to Become a Better Lover
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The Glut Flex for Power

Instructions:

  • The advantages of performing this exercise are that you will have a better thrusting ability and fertility and this will be obvious when you engage in sexual intercourse.

  • Another benefit of this exercise is the great aspect of your behind.

  • You should lay down on your back and gently flex your gluts for about 100 times to warm up and increase your blood flow.

  • Flex your buttocks as hard as you can and hold that flex for about 10 seconds, release and repeat the procedure for about 10 times. Then rest for one minute.

  • Perform continuous flexes and unflexes for about 2 minutes without stopping. Rest one minute then perform two more sets of flexes with one-minute brakes between.

  • Hold your last flex for about 3 minutes, relax for 30 seconds, then perform two more long flexes with 30 seconds brakes between.

  • You should perform this exercise 4 times a week and within 6 weeks you see notable changes in your back side.
Many women consider that a fit ass is a sign of virility and will be all over you if you are the proud owner of such a behind.

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More exercises for your penis health:


The Slow Crank

 		The Slow Crank
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The

The "One-Hand" Jelq
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The Oriental Massage (part 2)

 		The Oriental Massage (part 2)
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Power Jelq

 		Power Jelq
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Jelq

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