How to Warm Down

Each session of exercises should be ended with a gentle massage and a warm down session with the help of a hot towel. If you massage your penis and if you apply heat to it, it helps healing and rebuilding of the cell tissue.

Heat promotes faster growth of tissue cells and it restores the sensibility problems you may have had during your enlargement session.

Gentle Massage
After each exercise session, you should gently massage your penis for 1 minute. You can use an herbal cream for this, but it is not compulsory.

You should apply a soft and circular motion with your forefinger and middle finger along the base and the shaft of the penis.

You must be very gentle with your moves because your penis has just been through a hard workout.

Warm Down
After the one minute massage, you should apply another hot towel around your penis, just like you did for the warm up.

This part of the routine is as important as the first one because the heat will stimulate the damaged parts and will make them function better.

Dipro
I am 33 years old man. I was not aware about penis health. When i learn about size that may matter i found myself average. I like to have healthy big rod like penis. How can i pay you without any on line system.

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More exercises for your penis health:

Pull Down Massage

The Oriental Massage (part 2)

The Squeeze

The "One-Hand" Jelq

Jelq for Curved Penises