Penis Exercise - A how-to manual for enlarging your penis
 Male Enhancement Help
Search site

deesfritptjpkrchruar

F.A.Q.   -   RECOMMENDED NATURAL PENIS ENLARGEMENT SITE   -   PENIS ENLARGEMENT FORUM   


read this first



Penis Enhancement
- How does It work?
- How to Measure your Penis
- How to Warm Up
- How to Warm Down




Penis Enhancement Techniques
- The Power Stretch
- The Jelq
- The "V" Stretch
- Recommended Daily Workouts




Penis Enhancement Exercises
- Locating the PC Muscle
- The PC Clamp
- The Isometric Plateau Blaster
- The Length Xtender
- The Power Stretch
- The Windmill Rotations
- The "Slapped" Stretching
- The Ancient Stretching
- The Erect Stretching
- The "Press Down the Middle" Stretching
- The Skin Stretching
- Basic Testicle Massage
- Between the Testes Massage
- Enlarge your Scrotum
- Stretching your Scrotum
- Pull Down Massage
- Testicle Stretching
- Develop a Natural Foreskin I
- Develop a Natural Foreskin II
- Enlarge your Foreskin
- Developing Girth
- The Glut Flex for Power
- The Arabic Jelq
- The "One-Hand" Jelq
- The Dry Jelq
- Power Jelq
- The Jelq and Hold
- Jelq for Curved Penises
- The "AC" Lengthening Stretch
- The "DLD" Blaster
- The Flexing Girth Exercise
- Jelq
- The Leg Tuck Pull
- The Oriental Massage (part 1)
- The Oriental Massage (part 2)
- The Oriental Massage (part 3)
- The Oriental Massage (part 4)
- Penile "Slapping"
- "R's" Version of the Jelq
- The Ruler Stretch
- The Slow Crank
- The "Side To Side" Stretch
- The Squeeze
- The Towel Raise
- The Tension stretch
- ULI #3s






Penis Enhancement Pills
- How do Penis Pills work?
- Penis Pills Ingredients




Penis Enhancement Devices
- How do Penis Devices work?




Penis Enhancement Patches
- How do Penis Patches work?
- Penis Patches Ingredients




Penis Enhancement Advice
- Penis Health
- Risk-Free Exercising
- How to Maximize your Results
- FAQ




Penis Size
- Penis Size
- Does Penis Size Matter?




Tips to Become a Better Lover
- How to Control Ejaculation
- How to Delay Orgasm
- Thrusting Techniques




Top Penis Enhancement Products
- Penis Enhancement Exercises
- Penis Enhancement Pills
- Penis Enhancement Devices




Tired of being BROKE? Scared you will lose your job soon? Prepare NOW for the coming DEPRESSION and start your own turn-key business and make up to $40,000+ per month or MORE using the exact same system hundreds of others have used to work from home and make the real money you deserve!

Click Here NOW for Wealth Mastery For Life! THIS REALLY WORKS!!!!!

MALE INTERNATIONAL
IRON PENIS
Free info resources and articles related to penis enhancement.



Add girth to your penis!  -  A Penis Owner's Manual  -  Take Our Penis Size Survey

The Ruler Stretch

You don't have an user ID yet? Click here to register to our free newsletter and get your ID!

Instructions:

  • Get a plastic or wooden ruler (no metal edges). Place the ruler next to your flaccid penis.

  • Use a towel or other suitable padding to protect the pubic area from the pressure of the ruler.

  • With one hand, hold the ruler firmly to the base of the penis.

  • With your other hand, grasp your penis behind the head (glans) and pull. Hold for a count of 10. Do up to 20 sets of these, and see how far you can stretch your penis and record the measurement.
You should do this exercise once every 2 to 4 weeks. If you do it more frequently than that, you won't really see the changes.

COMMENTS



   Add your comment


your name:
your e-mail:
your comments:

Ask a question! CLICK HERE!

Take the Penis Size Survey! See How You Measure Up!

More exercises for your penis health:


Stretching your Scrotum

 		Stretching your Scrotum
Play movie!


The Squeeze

 		The Squeeze
Play movie!


The

The "Side To Side" Stretch
Play movie!


The Jelq and Hold

The Jelq and Hold
Play movie!


Jelq

 		Jelq
Play movie!

Need a Stronger Penis?
CLICK HERE
www.StrongerPenis.com

Penis Exercises

Penis Devices

Penis Pills




BetterSexMall Home
Penis Enhancement Pills
- BSM Approved Products
- How They Work
- Pill Ingredients
- Buyer Beware
Penis Extenders
- BSM Approved Products
- How They Work
- Extender Facts
- Penis Size
- Extender History
- Extenders vs. Pumps
- Peyronies Disease
- Penis Enlargement Surgery
Penis Patches
- BSM Approved Products
- How They Work
- Pill Ingredients
- Buyer Beware
Topical Erection Oils
- BSM Approved Products
- How They Work
- Erection Oil Facts
Penis Exercises
- BSM Approved Products
- Jelqing Exercises
- Stretching Exercises
- Exercise Warm Up
Volume Enhancers
- BSM Approved Products
- How They Work
- Volume Enhancers Facts
Growth Hormone Boosters
- BSM Approved Products
- How They Work
- High Facts
- High Overview
Human Feromones
- BSM Approved Products
- How They Work
- Pheromone Facts
Female Libido Enhancers
- BSM Approved Products
- How They Work
- Libido Enhancers Facts
- Improve Her Sex Life
- Prolong Her Orgasm
- Female Sexual
Enhancement Information
- Enhancement Overview
- Penis Surgery Facts
- Erectile Dysfunction
- Natural vs. Prescription
- Enhancement Facts
- Sexual Health Tips

Ask us a Question   -   © copyright 2008 PenisExercise.com   

 

[ close window ]

SUBSCRIBE TO OUR FREE NEWSLETTER
AND GET ACCESS TO YOUR FREE MOVIES!

To view these videos you must first register for our free newsletter and receive a new user ID.
Please input your email address and click "REGISTER NOW".

You will have to check your email where you will get YOUR USER ID to log into the videos section.

Please enjoy our FREE MONTHLY NEWSLETTER and these FREE VIDEOS.

Your email address will never be sold or shared. Enjoy!