Penis Exercise - A how-to manual for enlarging your penis
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The "Press Down the Middle" Stretching


  • This exercise can be performed either with the foreskin over the head of the penis, or with the foreskin pulled to the base of the penis.

  • With your hand take the penis head, using a tight grip. You can hold the penis on or underneath the glans (penis head).

  • Pull the penis straight in front and away of your body and hold it in this position.

  • Using the thumb or index finger of your other hand, press down the middle of your penis and hold that position for ten seconds.

  • Relax and repeat the 1-3 steps, this time pulling up with the second grip.

  • Relax and repeat the 1-3 steps, this time pressing right with the second grip.

  • Relax and repeat the 1-3 steps, this time pressing left with the second grip.

  • You should continue for 5-10 minutes.
This exercise can be performed at any time of the day (morning, afternoon or evening) and for maximum results should be repeated on a daily basis.


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I am 28/m. i want to make a stong & long pennis my self

Our answer:

then you need to do penis exercises on a regular basis.

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