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Penis Enhancement
- How does It work?
- How to Measure your Penis
- How to Warm Up
- How to Warm Down




Penis Enhancement Techniques
- The Power Stretch
- The Jelq
- The "V" Stretch
- Recommended Daily Workouts




Penis Enhancement Exercises
- Locating the PC Muscle
- The PC Clamp
- The Isometric Plateau Blaster
- The Length Xtender
- The Power Stretch
- The Windmill Rotations
- The "Slapped" Stretching
- The Ancient Stretching
- The Erect Stretching
- The "Press Down the Middle" Stretching
- The Skin Stretching
- Basic Testicle Massage
- Between the Testes Massage
- Enlarge your Scrotum
- Stretching your Scrotum
- Pull Down Massage
- Testicle Stretching
- Develop a Natural Foreskin I
- Develop a Natural Foreskin II
- Enlarge your Foreskin
- Developing Girth
- The Glut Flex for Power
- The Arabic Jelq
- The "One-Hand" Jelq
- The Dry Jelq
- Power Jelq
- The Jelq and Hold
- Jelq for Curved Penises
- The "AC" Lengthening Stretch
- The "DLD" Blaster
- The Flexing Girth Exercise
- Jelq
- The Leg Tuck Pull
- The Oriental Massage (part 1)
- The Oriental Massage (part 2)
- The Oriental Massage (part 3)
- The Oriental Massage (part 4)
- Penile "Slapping"
- "R's" Version of the Jelq
- The Ruler Stretch
- The Slow Crank
- The "Side To Side" Stretch
- The Squeeze
- The Towel Raise
- The Tension stretch
- ULI #3s






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- FAQ




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- How to Control Ejaculation
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The "One-Hand" Jelq

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Instructions:

  • You should lubricate your hands and your penis and obtain a semi-erection.

  • Make an "OK" sign/circle with your thumb and your index finger and grip tightly around the base of your penis.

  • Using the other hand, do a similar "OK" sign as described above and start milking from the base of the penis to the head. As you do so, you will notice the head of the penis expanding with blood.

  • Milk your penis with both hands (as described at point 3), squeezing upon every part of your penis, except its very top part. Do not move the pressure hand from the base of your penis and the free hand from the shaft of your penis.

  • Do not stop at once after completing the exercise! First release the free hand and then the pressure hand and then sit up.
Perseverance is the key! Some men have recorded doubling their size in a year of practicing the Jelq alone.

COMMENTS

dave
im 54 yrs old is that to old & is msf ok for me to use

Our answer:

You're never to old to use MSF. If you want to keep a healthy sexual life it's never to late.
solmoe
when i do the jelq exercise with semi erection after a while became 80 to 90 % please advise ?

Our answer:

When you start getting hard, stimulate your self to a very hard erection and start doing PC blasters until your erections becomes weak and you go back down to a semi-erection.  Just keep repeating this process until you are so tired you have to stop.  I did this for years and had amazing penis enlargement gains and tremendously strong erections.

WILL
wow this is crazy i used to do the windmill technique before i even heard f this

david
I have a big strong penis and ripped body.. but I need more money. How?

Our answer:

Well, I would HIGHLY suggest checking out wealth mastery for life.  I'm using this program and it is amazing.. it truly does work and is very unique.


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More exercises for your penis health:


The Leg Tuck Pull

 		The Leg Tuck Pull
Play movie!


The

The "Side To Side" Stretch
Play movie!


The Flexing Girth Exercise

 		The Flexing Girth Exercise
Play movie!


The Jelq and Hold

The Jelq and Hold
Play movie!


Penile

Penile "Slapping"
Play movie!

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