Penis Exercise - A how-to manual for enlarging your penis
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The "One-Hand" Jelq


  • You should lubricate your hands and your penis and obtain a semi-erection.

  • Make an "OK" sign/circle with your thumb and your index finger and grip tightly around the base of your penis.

  • Using the other hand, do a similar "OK" sign as described above and start milking from the base of the penis to the head. As you do so, you will notice the head of the penis expanding with blood.

  • Milk your penis with both hands (as described at point 3), squeezing upon every part of your penis, except its very top part. Do not move the pressure hand from the base of your penis and the free hand from the shaft of your penis.

  • Do not stop at once after completing the exercise! First release the free hand and then the pressure hand and then sit up.
Perseverance is the key! Some men have recorded doubling their size in a year of practicing the Jelq alone.


nice solution. I like yours compliment.i want so big penis size.

Our answer:
It's literally in your hands!

hey will this Jelq still work if you are all the way hard i cant seem to keep it at semi hard

Our answer:
Yes. Just be gentle and careful. Read this

im 54 yrs old is that to old & is msf ok for me to use

Our answer:

You're never to old to use MSF. If you want to keep a healthy sexual life it's never to late.

when i do the jelq exercise with semi erection after a while became 80 to 90 % please advise ?

Our answer:

When you start getting hard, stimulate your self to a very hard erection and start doing PC blasters until your erections becomes weak and you go back down to a semi-erection.  Just keep repeating this process until you are so tired you have to stop.  I did this for years and had amazing penis enlargement gains and tremendously strong erections.

wow this is crazy i used to do the windmill technique before i even heard f this

I have a big strong penis and ripped body.. but I need more money. How?

Our answer:

Well, I would HIGHLY suggest checking out wealth mastery for life.  I'm using this program and it is amazing.. it truly does work and is very unique.

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More exercises for your penis health:

The Oriental Massage (part 4)

The Oriental Massage (part 4)
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Basic Testicle Massage

Basic Testicle Massage
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The "Side To Side" Stretch
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The "Slapped" Stretching
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The Jelq and Hold

The Jelq and Hold
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Penis Exercises

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Grope for Men

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