How to Control Ejaculation

One of the cruelest realities of our lives is that most of us, meaning about 90% of men of this planet, cannot have intercourse longer than three minutes before ejaculating. You may not know but this reality is given by a weak PC muscle.

If the PC muscle is strengthened, you can last longer before you ejaculate.

The PC muscle also plays an important part in the quality of your orgasms. If you learn how to control this muscle you may consider yourself a lucky man because it will be more easily for you to control the occurrence and the duration of your orgasms.

A weak PC muscle brings with it a lot of problems. Having a weak PC muscle, can lead to weak erections, weak ejaculations, and even impotence.

So, the ejaculation control techniques refer to a better control of the PC muscle.

What Is the PC Muscle?

The pubococcygeus muscle or PC muscle is a hammock-like muscle, found in both sexes, that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs.

It is part of the levator ani group of muscles.

The main purpose/function of the PC muscle is to control urine flow; however it also is responsible for the pleasurable contractions you feel during an orgasm.

During a male orgasm your PC muscle rhythmically contracts and relaxes. It is part of the system of muscles that propel semen from your body, along with your prostate, perinial muscles, and penis shaft.

By strengthening the muscles involved in an orgasm, your orgasms will feel better and you will also have stronger ejaculations. The PC muscle is only a single part of the ejaculatory system, but it is one of the major parts.

Most women have already been using their PC muscle for years because it helps them get sexually aroused, lubricate faster and it also helps them achieve better orgasms.

Locating the PC Muscle

There are several ways in which you can locate your PC muscle:

• One of the easiest ways to find your PC muscle is to take a pee and try to stop urinating mid-flow. When you stop your urination, you're flexing your PC muscle - that's it.

  Actually, that's one of the main things that the PC muscle is for - control of urination. It can be a little tough to find on a regular basis when you're beginning, but once you've found it you'll have no problems.

  This is in fact a beginners' exercise for the PC muscle.

• Another way is to suck your thumb and flex the pelvic muscle.

  This makes your erect penis move. With your free hand you should find the location of the muscle based on your muscle contractions.

• And the last method which we describe here may seem a little uncomfortable for some of you. After some proper lubrication, you should insert your forefinger into the rectum and try contracting your PC muscle.

  When you feel pressure from the anus contracting, it means that you have done it properly.

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More exercises for your penis health:

The Tension stretch

The "Press Down the Middle" Stretching

"R's" Version of the Jelq

The Ancient Stretching

The PC Clamp