Penis Exercise - A how-to manual for enlarging your penis
Male Enhancement Help
Search site



deesfritptjpkrchruar



F.A.Q.  |  TOP EXERCISES  |  ALL NATURAL SEXUAL ENHANCEMENT SUPPLEMENT - GROPE FOR MEN                                          




read about penis anatomy first



























Penis Enhancement Devices
- How Penis Devices Work






Penis Enhancement Patches
- How Penis Patches Work
- Penis Patches Ingredients
































How to Control Ejaculation

One of the cruelest realities of our lives is that most of us, meaning about 90% of men of this planet, cannot have intercourse longer than three minutes before ejaculating. You may not know but this reality is given by a weak PC muscle.

If the PC muscle is strengthened, you can last longer before you ejaculate.

The PC muscle also plays an important part in the quality of your orgasms. If you learn how to control this muscle you may consider yourself a lucky man because it will be more easily for you to control the occurrence and the duration of your orgasms.

A weak PC muscle brings with it a lot of problems. Having a weak PC muscle, can lead to weak erections, weak ejaculations, and even impotence.

So, the ejaculation control techniques refer to a better control of the PC muscle.

What Is the PC Muscle?

The pubococcygeus muscle or PC muscle is a hammock-like muscle, found in both sexes, that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs.

It is part of the levator ani group of muscles.

The main purpose/function of the PC muscle is to control urine flow; however it also is responsible for the pleasurable contractions you feel during an orgasm.

During a male orgasm your PC muscle rhythmically contracts and relaxes. It is part of the system of muscles that propel semen from your body, along with your prostate, perinial muscles, and penis shaft.

By strengthening the muscles involved in an orgasm, your orgasms will feel better and you will also have stronger ejaculations. The PC muscle is only a single part of the ejaculatory system, but it is one of the major parts.

Most women have already been using their PC muscle for years because it helps them get sexually aroused, lubricate faster and it also helps them achieve better orgasms.

Locating the PC Muscle

There are several ways in which you can locate your PC muscle:

  • One of the easiest ways to find your PC muscle is to take a pee and try to stop urinating mid-flow. When you stop your urination, you're flexing your PC muscle - that's it.

    Actually, that's one of the main things that the PC muscle is for - control of urination. It can be a little tough to find on a regular basis when you're beginning, but once you've found it you'll have no problems.

    This is in fact a beginners' exercise for the PC muscle.

  • Another way is to suck your thumb and flex the pelvic muscle.

    This makes your erect penis move. With your free hand you should find the location of the muscle based on your muscle contractions.

  • And the last method which we describe here may seem a little uncomfortable for some of you. After some proper lubrication, you should insert your forefinger into the rectum and try contracting your PC muscle.

    When you feel pressure from the anus contracting, it means that you have done it properly.

And now that you know where your PC muscle is and its role, you can start your daily PC routine.


COMMENTS

Tyrel
wt do i do if my penis gets hard everytime i do an exercise like the jelq or something like tht???

Our answer:

Your erections should be at 50%. If your erection goes stronger take a pause.


thomas
how can i cum more than once

Our answer:

Being healthy and hydrated does an amazing amount for your sex drive and endurance.  I'd focus on this as well as regular vigorous exercise.

 




   Add your comment


your name:
your e-mail:
your comments:

NOTE: Comments are not posted immediately. All comments are subject to review for spam. To provide our visitors with a meaningful and positive experience we delete all spammy submissions.

Please use this forum responsibly and ask or say something that may provide value to our readers. Thank you!




ask a question Ask a question! comment
CLICK HERE!


PRIVACY POLICY



More exercises for your penis health:


The

The "Side To Side" Stretch
Play movie!


The PC Clamp

The PC Clamp
Play movie!


Enlarge your Scrotum

Enlarge your Scrotum
Play movie!


The Oriental Massage (part 1)

The Oriental Massage (part 1)
Play movie!


ULI #3s technique

ULI #3s technique
Play movie!

Penis Exercises

Penis Devices

Penis Pills




Grope for Men



Penis Enhancement



VigRX Plus™ is doctor endorsed and rated #1 for results by clients.
Backed by a group of doctors headed by Steven Lamm, M.D.:
"Throughout my career as doctor, researcher and author I am constantly investigating new solutions and supplements that I can share with my patients to help them improve the quality of their sex life and that is why when I found VigRX Plus I was pleasantly surprised."



- Results
- Clinical Studies
- Testimonials
- Ingredientes
- Q&A
- Guarantee
- ORDER NOW


Extenze™ aims to help men increase their overall sexual confidence and enjoyment by enhancing their erection size while also improving their overall appetite for sex, orgasm quality and control.
Its all-natural formulation makes it an affordable, SAFE alternative to prescription drugs. It comes in a once-a-day formula, and each package contains 30 capsules, a one-month supply. Suitable for men aged 21 to 60+ who wish to improve their erection quality and control.

- How It Works
- Ingredientes
- Q&A
- Guarantee
- ORDER NOW


Erection Fitness is the only enlargement exercise program that offers customers two free bonus gifts of great value absolutely free. Includes 1 month supply of VigRX Plus™ and VigRX Oil™.

More about E-Fitness

Maxoderm™ - for guys who'd rather not take supplements to improve their erection quality. Featured in Playboy™, Maxim™, and Men's Health™ the product delivers a combination of nutrients directly to the penile tissues associated with orgasm and arousal via its patent-pending topical formula.

Doctor Recommended
How It Works
F&Q
ORDER NOW




Ask us a Question   -    Copyright PenisExercise.com. All rights reserved.   



 

Our Friends: Sex Cams Webcam Modeling Jobs Roulette Chat Male Enhancement Sex Videos