Penis Exercise - A how-to manual for enlarging your penis
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Basic Testicle Massage


  • Massaging the testicles will improve the blood flow, helping you to produce more Testosterone and improve your sex life.

  • Take your right testicle in your right hand and your left testicle in your left hand.

  • Now begin a rolling, pulling and gently pressing movement over your testicles, massaging them between the thumb and the other fingers.

  • Alternate holding both testicles in one hand and rolling them with all of your fingers, starting from the small one to the index finger and your thumb.

  • Massage for 5-10 minutes.
Perform a Warm Up before starting any of the stretching exercises.


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