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Penis Enhancement
- How does It work?
- How to Measure your Penis
- How to Warm Up
- How to Warm Down




Penis Enhancement Techniques
- The Power Stretch
- The Jelq
- The "V" Stretch
- Recommended Daily Workouts




Penis Enhancement Exercises
- Locating the PC Muscle
- The PC Clamp
- The Isometric Plateau Blaster
- The Length Xtender
- The Power Stretch
- The Windmill Rotations
- The "Slapped" Stretching
- The Ancient Stretching
- The Erect Stretching
- The "Press Down the Middle" Stretching
- The Skin Stretching
- Basic Testicle Massage
- Between the Testes Massage
- Enlarge your Scrotum
- Stretching your Scrotum
- Pull Down Massage
- Testicle Stretching
- Develop a Natural Foreskin I
- Develop a Natural Foreskin II
- Enlarge your Foreskin
- Developing Girth
- The Glut Flex for Power
- The Arabic Jelq
- The "One-Hand" Jelq
- The Dry Jelq
- Power Jelq
- The Jelq and Hold
- Jelq for Curved Penises
- The "AC" Lengthening Stretch
- The "DLD" Blaster
- The Flexing Girth Exercise
- Jelq
- The Leg Tuck Pull
- The Oriental Massage (part 1)
- The Oriental Massage (part 2)
- The Oriental Massage (part 3)
- The Oriental Massage (part 4)
- Penile "Slapping"
- "R's" Version of the Jelq
- The Ruler Stretch
- The Slow Crank
- The "Side To Side" Stretch
- The Squeeze
- The Towel Raise
- The Tension stretch
- ULI #3s






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"R's" Version of the Jelq

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Instructions:

  • You should grab at the base of your penis with your index finger and thumb moving UP squeezing the blood and stopping at the head.

  • You hold it for a little, then take the same hand and start at the base again, move up, hold it at the head for a little, and repeat.

  • This exercise it's a modified version of "Jelq".

  • "R" recommends doing it dry. Also notice that you should milk up, not down.

  • If you want thickness, milk while you're almost (but not quite) fully erect; and if you want length, you should milk while flaccid.

  • You should performe this routine for about an hour (sometimes more) a day, 4 to 5 times a week.
This exercise is simplicity itself, but very effective! This exercise can be performed as a part of your warm up, cool down, or by itself as your main girth exercise. This exercise is also a fairly good length exercise, too.

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More exercises for your penis health:


Locating the PC Muscle

 		Locating the PC Muscle
Play movie!


The Tension stretch

 		The Tension stretch
Play movie!


Developing Girth

 		Developing Girth
Play movie!


Stretching your Scrotum

 		Stretching your Scrotum
Play movie!


The

The "Press Down the Middle" Stretching
Play movie!

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