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Penis Enhancement
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Penis Enhancement Techniques
- The Power Stretch
- The Jelq
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Penis Enhancement Exercises
- Locating the PC Muscle
- The PC Clamp
- The Isometric Plateau Blaster
- The Length Xtender
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- The Windmill Rotations
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- Develop a Natural Foreskin I
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- Enlarge your Foreskin
- Developing Girth
- The Glut Flex for Power
- The Arabic Jelq
- The "One-Hand" Jelq
- The Dry Jelq
- Power Jelq
- The Jelq and Hold
- Jelq for Curved Penises
- The "AC" Lengthening Stretch
- The "DLD" Blaster
- The Flexing Girth Exercise
- Jelq
- The Leg Tuck Pull
- The Oriental Massage (part 1)
- The Oriental Massage (part 2)
- The Oriental Massage (part 3)
- The Oriental Massage (part 4)
- Penile "Slapping"
- "R's" Version of the Jelq
- The Ruler Stretch
- The Slow Crank
- The "Side To Side" Stretch
- The Squeeze
- The Towel Raise
- The Tension stretch
- ULI #3s






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"R's" Version of the Jelq

Instructions:

  • You should grab at the base of your penis with your index finger and thumb moving UP squeezing the blood and stopping at the head.

  • You hold it for a little, then take the same hand and start at the base again, move up, hold it at the head for a little, and repeat.

  • This exercise it's a modified version of "Jelq".

  • "R" recommends doing it dry. Also notice that you should milk up, not down.

  • If you want thickness, milk while you're almost (but not quite) fully erect; and if you want length, you should milk while flaccid.

  • You should performe this routine for about an hour (sometimes more) a day, 4 to 5 times a week.
This exercise is simplicity itself, but very effective! This exercise can be performed as a part of your warm up, cool down, or by itself as your main girth exercise. This exercise is also a fairly good length exercise, too.

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Mohamed Bakhit
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id like to know more about this

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More exercises for your penis health:


The Leg Tuck Pull

 		The Leg Tuck Pull
Play movie!


Between the Testes Massage

 		Between the Testes Massage
Play movie!


The Oriental Massage (part 3)

 		The Oriental Massage (part 3)
Play movie!


The Dry Jelq

 		The Dry Jelq
Play movie!


The Jelq and Hold

The Jelq and Hold
Play movie!

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