
F.A.Q. \| TOP EXERCISES \| ALL NATURAL SEXUAL ENHANCEMENT SUPPLEMENT - GROPE FOR MEN


Penis Enhancement - How to Enlarge a Penis - How to Measure Your Penis - How to Warm Up - How to Warm Down - Grope and VigRX Videos - Penis Enlargement Terms


Penis Enhancement Techniques - The Power Stretch - The Jelq - The "V" Stretch - Recommended Daily Workouts


Penis Enhancement Exercises - Locating the PC Muscle - The PC Clamp - The Isometric Plateau Blaster - The Length Xtender - The Power Stretch - The Windmill Rotations - The "Slapped" Stretching - The Ancient Stretching - The Erect Stretching - The "Press Down the Middle" - The Skin Stretching - Basic Testicle Massage - Between the Testes Massage - Enlarge your Scrotum - Stretching your Scrotum - Pull Down Massage - Testicle Stretching - Develop a Natural Foreskin I - Develop a Natural Foreskin II - Enlarge your Foreskin - Developing Girth - The Glut Flex for Power - The Arabic Jelq - The "One-Hand" Jelq - The Dry Jelq - Power Jelq - The Jelq and Hold - Jelq for Curved Penises - The "AC" Lengthening Stretch - The "DLD" Blaster - The Flexing Girth Exercise - Jelq - The Leg Tuck Pull - The Oriental Massage (part 1) - The Oriental Massage (part 2) - The Oriental Massage (part 3) - The Oriental Massage (part 4) - Penile "Slapping" - "R's" Version of the Jelq - The Ruler Stretch - The Slow Crank - The "Side To Side" Stretch - The Squeeze - The Towel Raise - The Tension stretch - ULI #3s


Penis Enhancement Pills - How do Penis Pills Work - Penis Pills Ingredients


Penis Enhancement Devices - How Penis Devices Work


Penis Enhancement Patches - How Penis Patches Work - Penis Patches Ingredients


Penis Enhancement Advice - Penis Health - Risk-Free Exercising - How to Maximize Your Results - FAQ - Privacy Policy - Basic Penis Anatomy


Penis Size - Penis Size - Does Penis Size Matter?


Tips to Become a Better Lover - How to Control Ejaculation - How to Delay Orgasm - Thrusting Techniques


Top Penis Enhancement Products - Penis Enhancement Exercises - Penis Enhancement Pills - Penis Enhancement Devices

[TOP PILLS FOR FASTER GAINS] [TOP PENIS EXERCISES]
[TOP PENIS DEVICES]

The Jelq and Hold

Instructions:

You should lubricate your hands and your penis and obtain a semi-erection.
Make an "OK" sign/circle with your thumb and your index finger and grip tightly around the base of your penis.
Using your thumb and index finger as describe above, start milking from the base of the penis to the head. As you do so, you will notice the head of the penis expanding with blood.
Once you reach the penis head HOLD that position for 10 seconds.
Form a similar "OK" sign with the other hand and grip around the base of the penis as you did before.
Alternatively milk your penis with both hands, HOLDING the grip when you get to the end and squeezing upon every part of your penis, except its very top part.
Practice the same movements for up to 10 minutes, but no more.

This exercise is suitable for those who want bigger Glans (penis head or mushroom). It also strengthens it amd makes it both longer and thicker while in erect or flaccid state.

COMMENTS

donnie beard
wat iz the best lenght h video?????

Our answer:

I'd check out the length extender videos.

cupid
i am using steam vaporizer for warm up section.is it good or not?

Our answer:

I 've never heard of this before.� Please let us know how it works for you.

gggg
hw can i squezze while i m doing jelquing i think erection ll comeplz tel me

Our answer:

Simply apply a little more pressure to ensure a good grip so your hand doesnt slip off your penis, and stretch your penis as you reach the end of your jelq movement. Hope this helps. Check out get your penis big for more great info.

NOTE: Comments are not posted immediately. All comments are subject to review for spam. To provide our visitors with a meaningful and positive experience we delete all spammy submissions.

Please use this forum responsibly and ask or say something that may provide value to our readers. Thank you!

Ask a question!

CLICK HERE!

More exercises for your penis health:

The "Slapped" Stretching

The Flexing Girth Exercise

The Arabic Jelq

The Dry Jelq

The Erect Stretching

Grope for Men

Penis Enhancement

VigRX Plus™ is doctor endorsed and rated #1 for results by clients.

Backed by a group of doctors headed by Steven Lamm, M.D.:

"Throughout my career as doctor, researcher and author I am constantly investigating new solutions and supplements that I can share with my patients to help them improve the quality of their sex life and that is why when I found VigRX Plus I was pleasantly surprised."

- Results
- Clinical Studies
- Testimonials
- Ingredientes
- Q&A
- Guarantee
- ORDER NOW

Extenze™ aims to help men increase their overall sexual confidence and enjoyment by enhancing their erection size while also improving their overall appetite for sex, orgasm quality and control.
Its all-natural formulation makes it an affordable, SAFE alternative to prescription drugs. It comes in a once-a-day formula, and each package contains 30 capsules, a one-month supply. Suitable for men aged 21 to 60+ who wish to improve their erection quality and control.

- How It Works
- Ingredientes
- Q&A
- Guarantee
- ORDER NOW

Erection Fitness is the only enlargement exercise program that offers customers two free bonus gifts of great value absolutely free. Includes 1 month supply of VigRX Plus™ and VigRX Oil™.

More about E-Fitness

Maxoderm™ - for guys who'd rather not take supplements to improve their erection quality. Featured in Playboy™, Maxim™, and Men's Health™ the product delivers a combination of nutrients directly to the penile tissues associated with orgasm and arousal via its patent-pending topical formula.


Ask us a Question - � Copyright PenisExercise.com. All rights reserved.

Our Friends: Sex Cams � Webcam Modeling Jobs � Roulette Chat � Male Enhancement � Sex Videos