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Penis Enhancement
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Penis Enhancement Techniques
- The Power Stretch
- The Jelq
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Penis Enhancement Exercises
- Locating the PC Muscle
- The PC Clamp
- The Isometric Plateau Blaster
- The Length Xtender
- The Power Stretch
- The Windmill Rotations
- The "Slapped" Stretching
- The Ancient Stretching
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- Developing Girth
- The Glut Flex for Power
- The Arabic Jelq
- The "One-Hand" Jelq
- The Dry Jelq
- Power Jelq
- The Jelq and Hold
- Jelq for Curved Penises
- The "AC" Lengthening Stretch
- The "DLD" Blaster
- The Flexing Girth Exercise
- Jelq
- The Leg Tuck Pull
- The Oriental Massage (part 1)
- The Oriental Massage (part 2)
- The Oriental Massage (part 3)
- The Oriental Massage (part 4)
- Penile "Slapping"
- "R's" Version of the Jelq
- The Ruler Stretch
- The Slow Crank
- The "Side To Side" Stretch
- The Squeeze
- The Towel Raise
- The Tension stretch
- ULI #3s






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The "DLD" Blaster

Instructions:

  • You should lie down and pull your penis up towards the chest. Create a very good tension.

  • Perform 100 quick pc squeezes while holding this stretch. This will completely isolate the pc muscle while making you aware of the feeling when it is releasing.

  • Now let go and do a 20 second hard pc squeeze.

  • In a seated position grab penis just below glans again pulling it downward toward the floor (for a couple of seconds).

  • Now do 50 sets of these: PC squeeze (kegel) for 5 seconds being very aware of the pc muscle then push out (Reverse kegel), releasing the pc muscle for 5 seconds while still pulling the penis downward.

  • You will feel an immediate increase in length on the push. This is where you will be hitting the ligs 100%.

  • You should finish this routine with a 1 minute squeeze followed by a 1 minute push (kegels and reverse kegels respectively).
This exercise is ideal to do when hanging, too.

COMMENTS

Davon
how do you reverse kegel?

Our answer:

Instead of flexing and quick releasing, you do quick flexing, then release very slowly.  It helps build all the muscles.  This really helps give you great sexual control.
c grovolssinensson
hello do you delliver to sweden too?

Our answer:

Yes, we deliver all over the world =)
greg
nice exercise :)

Our answer:

Thanks, it works pretty well.  Another site you may be interested in is Jelq Instruction.  It just launched this last week.


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More exercises for your penis health:


ULI #3s technique

 		ULI #3s technique
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The Oriental Massage (part 2)

 		The Oriental Massage (part 2)
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The PC Clamp

 		The PC Clamp
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The Dry Jelq

 		The Dry Jelq
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Developing Penis Girth

 		Developing Penis Girth
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Penis Devices

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Grope for Men


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