Penis Exercise - A how-to manual for enlarging your penis
Male Enhancement Help
Search site


F.A.Q.  |  TOP EXERCISES  |  ALL NATURAL SEXUAL ENHANCEMENT SUPPLEMENT - GROPE FOR MEN                                          

read about penis anatomy first

Penis Enhancement Devices
- How Penis Devices Work

Penis Enhancement Patches
- How Penis Patches Work
- Penis Patches Ingredients

The "DLD" Blaster


  • You should lie down and pull your penis up towards the chest. Create a very good tension.

  • Perform 100 quick pc squeezes while holding this stretch. This will completely isolate the pc muscle while making you aware of the feeling when it is releasing.

  • Now let go and do a 20 second hard pc squeeze.

  • In a seated position grab penis just below glans again pulling it downward toward the floor (for a couple of seconds).

  • Now do 50 sets of these: PC squeeze (kegel) for 5 seconds being very aware of the pc muscle then push out (Reverse kegel), releasing the pc muscle for 5 seconds while still pulling the penis downward.

  • You will feel an immediate increase in length on the push. This is where you will be hitting the ligs 100%.

  • You should finish this routine with a 1 minute squeeze followed by a 1 minute push (kegels and reverse kegels respectively).
This exercise is ideal to do when hanging, too.


how do you reverse kegel?

Our answer:

Instead of flexing and quick releasing, you do quick flexing, then release very slowly.  It helps build all the muscles.  This really helps give you great sexual control.

c grovolssinensson
hello do you delliver to sweden too?

Our answer:

Yes, we deliver all over the world =)

nice exercise :)

Our answer:

Thanks, it works pretty well.  Another site you may be interested in is Jelq Instruction.  It just launched this last week.

   Add your comment

your name:
your e-mail:
your comments:

NOTE: Comments are not posted immediately. All comments are subject to review for spam. To provide our visitors with a meaningful and positive experience we delete all spammy submissions.

Please use this forum responsibly and ask or say something that may provide value to our readers. Thank you!

ask a question Ask a question! comment


More exercises for your penis health:


The "Press Down the Middle" Stretching
Play movie!


The "DLD" Blaster
Play movie!

Enlarge your Scrotum

Enlarge your Scrotum
Play movie!

The Arabic Jelq

The Arabic Jelq
Play movie!

The Glut Flex for Power

The Glut Flex for Power
Play movie!

Penis Exercises

Penis Devices

Penis Pills

Grope for Men

Penis Enhancement

VigRX Plus™ is doctor endorsed and rated #1 for results by clients.
Backed by a group of doctors headed by Steven Lamm, M.D.:
"Throughout my career as doctor, researcher and author I am constantly investigating new solutions and supplements that I can share with my patients to help them improve the quality of their sex life and that is why when I found VigRX Plus I was pleasantly surprised."

- Results
- Clinical Studies
- Testimonials
- Ingredientes
- Q&A
- Guarantee

Extenze™ aims to help men increase their overall sexual confidence and enjoyment by enhancing their erection size while also improving their overall appetite for sex, orgasm quality and control.
Its all-natural formulation makes it an affordable, SAFE alternative to prescription drugs. It comes in a once-a-day formula, and each package contains 30 capsules, a one-month supply. Suitable for men aged 21 to 60+ who wish to improve their erection quality and control.

- How It Works
- Ingredientes
- Q&A
- Guarantee

Erection Fitness is the only enlargement exercise program that offers customers two free bonus gifts of great value absolutely free. Includes 1 month supply of VigRX Plus™ and VigRX Oil™.

More about E-Fitness

Maxoderm™ - for guys who'd rather not take supplements to improve their erection quality. Featured in Playboy™, Maxim™, and Men's Health™ the product delivers a combination of nutrients directly to the penile tissues associated with orgasm and arousal via its patent-pending topical formula.

Doctor Recommended
How It Works

Ask us a Question   -    Copyright All rights reserved.   


Our Friends: Sex Cams Webcam Modeling Jobs Roulette Chat Male Enhancement Sex Videos